PodcastS TO HELP THE LOVED ONES
OF THOSE STRUGGLING WITH SUBSTANCE USE DISORDER

Logo for Rethinking Rock Bottom Podcast by CMC: foundation for change

PODCAST:
RETHINKING ROCK BOTTOM

Hosts Dr. Carrie Wilkens and Rev. Jan Brown explore the complicated and often life-altering experience of loving someone struggling with substance use.

This podcast sheds light on the impact shame and stigma have on those struggling and the people who care about them, providing insights that can help everyone involved find the belonging they need.

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Image of Heather Ross host of the Living While Loving Your Child Through Addiction Podcast

PODCAST:
Living While Loving Your Child Through alcohol use disorder Podcast

Heather Ross is the mother of a child who struggled with alcohol use disorder, a Certified Parent Support Coach, Invitation to Change Certified, CRAFT trained, and the host of the popular podcast called Living While Loving Your Child Through Alcohol Use Disorder Podcast.

This podcast is a wonderful, supportive resource for parents providing helpful and insightful ideas and viewpoints.

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Image for the Huberman Lab Podcast

PODCAST:
ANDREW HUBERMAN’s "What Alcohol Does to Your Body, Brain & Health"

Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life.

In this episode, explore how alcohol impacts the brain and body, from its metabolism as a toxin to its effects on neuronal function and overall health. Discover the genetic predispositions to alcohol misuse, and learn science-backed strategies to mitigate hangovers, helping listeners make informed health decisions.

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A promotional graphic for the Thrive Alcohol Free Podcast featuring Dupe Witherick. The graphic has a colorful, textured rainbow border with a white square in the center that displays a line drawing of a flower, the word "Thrive" in cursive, and the text "ALCOHOL FREE PODCAST with Dupe Witherick." In the bottom right corner, there is a woman with long dark hair wearing a red floral top, smiling.

PODCAST:
DUPE WITHERICK’s "THRIVE ALCOHOL FREE" PODCAST

GUEST EPISODE FEATURING KRISTIN HORSTMAN!

Ever find yourself stuck in the cycle of craving, chaos, and overthinking—wondering if peace is even possible without alcohol? This episode is your gentle invitation to explore what healing really looks like… beyond just willpower.

I’m joined by the incredible Kristin Horstman—Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate.Together, we explore the emotional, physical, and nervous system roots of alcohol cravings—and how small shifts can lead to profound calm.

✨ Inside this episode:

  • Why cravings aren’t just “in your head”—and how your body plays a starring role

  • The magic of therapy, small-group connection, and being truly seen

  • Loving yourself through transition and building nurturing routines

  • How nature, puppies, and fresh starts can become unlikely tools for healing

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