Discover the
“6 TIPS to Brighten Your Life Every DaY”

This Substack is the home for my long-form writing. It’s where I write about neuroscience, nervous system regulation, and what life can actually look like on the other side of alcohol.

Some posts are practical, some are personal. They’re written for anyone navigating gray area drinking, anxiety, burnout, or any habit that’s quietly dimming their light, and for the people who love them and want to understand.

No shame. No rock-bottom required. Just honest, science-grounded writing, told the way I’d tell a close friend across the kitchen table. I’m not here to tell you what to do. Only you know what’s best for you. I’m here to share my journey, what I’ve learned and what I’m still learning, to show you another way.

Here’s what these essays are built to give you: a clearer understanding of why calm feels so hard to reach, and small, doable things you can try with your own body the next time you feel the pull to take the edge off. Most posts will leave you with one of those. They land in your inbox free, with no paywall and no pressure. Just writing that’s worth your time.