Gray area drinking and health coaching courses*

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*Please note: These courses are affiliate links, and we may receive affiliate payments if you choose to make a purchase.

Carefully curated courses to help YOU change your brain chemistry, reduce TOXIC cravings, and relax your nervous system

Have you ever considered becoming a HEALTH coach?

Explore these courses to help you on your HEALTH coaching journey!*

*These are Affiliate links, and Brighten Your Life Coaching may receive affiliate payments if you choose to purchase a course.

are you a qualified coach & former gray area drinker?

Do you want to help others live a life alcohol-free?

HERE’S HOW YOU CAN…

Close-up of hands in prayer position with black prayer beads, with text promoting The Nourish Method training program for coaches and healthcare practitioners to help gray area drinking clients.

Jolene Park created The Nourish Method

a unique professional development program that equips certified coaches with specialized knowledge and techniques to help clients break the cycle of gray area drinking.

This is NOT a general coach training. It is for coaches who already have their businesses up and running.

If you are a coach and a former gray area drinker - you'll love this training!

However, you must have 12+ months of continuous sobriety (if drinking was a problem for you) before enrolling in this training.

The community needs certified, skilled coaches with practical and scientific knowledge of the physiological and emotional aspects experienced by people quitting drinking.

Inside The Nourish Method you’ll learn…

1. How to assess potential gray area drinking clients.

2. The biochemical components of cravings.

3. Nervous system regulation techniques.

4. Navigating stumbling blocks.

5. How to work with the fight, flight, collapse stress response.

6. How to expand your coaching business to confidently resource gray area drinkers.

Approved for 30 CEU’s from NBHWC and NAADAC (National Association of Addiction Professionals)
Yes! The Nourish Method is For Me!

IIN’S Holistic Health and Nutrition coach training

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Health Coaches are the future of health care, working to make wellness more accessible.

As a Health Coach, align with your purpose, unlock your potential, and create the career of your dreams. IIN pioneered the field of health coaching with the Health Coach Training Program to create a movement to change the health and happiness of the world. IIN has evolved over 30 years and now offers the most innovative, transformational, and personalized online wellness education.

IIN teaches integrative nutrition, incorporating relationships, mental well-being, career, and nutrition.

Through their holistic approach to wellness, be empowered to tap into your innate wisdom to live a life you love.

learn how you can change lives by becoming a Health Coach and get a discount on any IIN COURSE!

GET THE DETAILS HERE!

QUESTIONS…

  • Would you like a closer look at what’s in IIN’s Health Coach Training Program?

  • Are you curious about what it’s like to be an IIN Student?

  • Do you want to know how health coaching can transform YOUR life and career?

download the Curriculum Guide for all the answers!

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DOWNLOAD THE CURRICULUM GUIDE
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Jolene Park’s COMPLETE COLLECTION OF Audio MasterclassESes

The Ultimate Sober AF Bundle

Cover image for an audio masterclass series titled "The Ultimate Sober AF Bundle" by Gray Area Drinkers, featuring a light gray and beige background with textured patterns on the left side, and black text in the center.

  • The complete collection of audio masterclasses taught and hosted by functional nutritionist and gray area drinking expert Jolene Park along with top guest experts.

    You’ll receive 38 master training courses to support you through common stumbling blocks that gray area drinkers face after quitting drinking – sugar cravings, anxiety, sleep disturbances, emotional eating, hormone + perimenopause imbalances, relationship agency, adrenal fatigue, weight gain, self-sabotage, blocked creativity and intuition, emotional regulation, depleted neurotransmitters, learning new somatic techniques, money blocks – and so much more!

    Each class is approximately 60-minutes and includes customized resources, downloads, and links for further exploration and learning.

    All 38 courses for only USD$697

    *Please note: These courses are affiliate links and Brighten Your Life Coaching may receive affiliate payments if you choose to make a purchase.

USD$697  (or four payments of USD$179)

GET YOUR BUNDLE

All 38 Audio Masterclasses

  • Includes the following Masterclasses:

    • Stop Your Sugar Cravings NOW!

    • Disordered Eating: What Are You Really Hungry For?

    • Why You Crave What You Crave

    • Sugar Freedom

    • The Body Positivity Project

  • Includes the following Masterclasses:

    • Natural Anti-Anxiety Remedies

    • The Food, Mood & Nutrient Connection

    • How to Have Your Own Back with Somatic Techniques

    • NOURISH: Tools & Resources to Regulate Your Nervous System

    • Yoga for Anxiety

    • Boost Your GABA, Serotonin & Dopamine Naturally

  • Includes the following Masterclasses:

    • Overcome Resistance & Procrastination

    • The Trauma Toolkit

    • How To Work with Your Enneagram Personality Style

    • Stop Rushing & Heal Your Addiction to Busyness

    • High Performance Habits

  • Includes the following Masterclasses:

    • Healing Adrenal Fatigue After You Quit Drinking

    • Hormone Help for PMS & Perimenopause

    • Supplements & Lab Tests

    • Hormone Balancing Techniques

    • Cycle Connections – The Moon, The Seasons, and Your Hormones

  • Includes the following Masterclasses:

    • Eating to Lose Body Fat vs Healthy Eating

    • The Slow Down Diet

    • Somatic Movement & Qoya Dance

    • Gut Health & Belly Fat

    • Functional Fitness & Integrative Support For Weight Loss

  • Includes the following Masterclasses:

    • Define Your Core Values and Get What You Want

    • Get Gutsy After You Stop Drinking

    • Cultivate Your Intuition and Creativity By Tuning Into The Moon Phases

    • Feminine Genius: Working with Your Intuition

    • Harness Your Creativity Through the Art of Journaling

  • Includes the following Masterclasses:

    • Strategies for Deep Regenerative Sleep

    • Energy Medicine Techniques

    • Sleep Strategies: Fall Asleep Faster & Wake Up Refreshed

    • Ask the Functional Medicine Doctor

  • Includes the following Masterclasses:

    • Build Self-Esteem and Create Healthy Relationships

    • Tame Your Outer Child and Overcome Self-Sabotage

    • Your Relationship with Money